I was out for a 40 minutes run by a highway. Not very long if you compared it to the ultra marathoners. Well, I guess how "long" a run is depends on your level of fitness and stamina!
I had my Nike Free 7.0 on, that trusty pair of running flats. The black rubberized soles had long peeled off, but other than that the shoes still performing well. Gets the job done. That's what I like!
It's a bright sunny kind of Sunday afternoon. Not many cars on the road. That kinds of add a reflective edge to the run. Plus much less carbon monoxide to inhale! So, that's good by my book.
It's the kind of workout where I'm just happy to keep a steady rhythm and keep chugging away. No intervals, no fartlek. Just give me steady and I'm happy. And so it was that kind of a run.
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